Longevity Kick-Start Session
- A private, virtual session designed to give you immediate clarity on what to change first to improve your energy, strength, and overall well-being — without overhauling your life.
- In 60 minutes, Shelley reviews your current habits, movement, nutrition, sleep, stress, and mindset to identify the fewest shifts with the biggest impact.
- You’ll receive:
- One 60-minute virtual coaching session
- Your personalized Kick-Start Longevity Plan you can implement on your own
- Two e-books: Healthy & Fit for Life and In Search of Longevity: How to Engineer a Life with Healthy Habits
- Audible copy of Healthy & Fit for Life
This is perfect for women who know they need a reset and want a clear, simple plan they can start immediately.
3-Session Longevity Intensive
- For women who want guidance, structure, and accountability to properly install the right habits — quickly and realistically.
- Across three 60-minute virtual sessions, Shelley helps you turn your Kick-Start plan into a lifestyle that supports long-term strength, vitality, and independence.
- Together, you will:
- Refine and personalize your longevity habits
- Build a simple movement and strength routine to improve musclespan
- Align nutrition, sleep, and stress patterns with your health goals
- Install easy systems that make healthy living automatic
- Create daily rituals that support energy, happiness, and resilience
- You’ll receive:
- Three 60-minute virtual coaching sessions
- Your personalized Kick-Start Longevity Plan
- Two e-books: Healthy & Fit for Life and In Search of Longevity: How to Engineer a Life with Healthy Habits
- Audible copy of Healthy & Fit for Life
This is for busy people who don’t want another program, they want expert direction, practical steps, and real accountability that fits into real life.
Who These Sessions Are For
People who are ready to stop starting over with their health and finally build habits that support a long, vibrant, independent life, starting now.
Shelley A. Murdock is passionate about helping people of all ages make movement a daily, life-giving habit. Now in her mid-sixties, she deeply understands the value of time and is committed to living fully, with strength, vitality, and joy. She invites you to prioritize your well-being and join her on the mat as you begin — or renew — your own fitness journey.
Shelley is the International Best-Selling author of Healthy & Fit for Life: The Starter Kit for Women Over 50 and her newly released second book, In Search of Longevity: How to Engineer a Life with Healthy Habits, is now a #1 Bestseller, offering practical guidance for building sustainable habits that support a longer, healthier life.
With certifications as a Personal Trainer, Kickboxing Instructor, Pilates advocate, Group Fitness Leader, and RYT-200 Yoga Teacher specializing in Yin, Restorative, and Trauma-Sensitive Yoga, Shelley brings a well-rounded, holistic approach to strength, flexibility, and mindfulness.
Her own fitness journey is grounded in strength training and yoga, practices that fuel her balance and vitality. Beyond fitness, Shelley’s greatest joy comes from her family, especially her granddaughters, Marlowe and Shae, who inspire her to live intentionally and cherish life’s simple moments.
Through her teaching, coaching, and writing, Shelley helps others build the habits that lead not just to better fitness, but to a more vibrant, joyful life.