In Search of Longevity How to Engineer a Life with Healthy Habits
- Transform your health, happiness, and life by incorporating simple yet powerful habits into your daily routine.
With just a few lifestyle tweaks, you can wake up each day eager to embrace new possibilities, paving the way for a vibrant and fulfilling future.
This practical guide reveals actionable steps to enhance your well-being.
Inside, you’ll discover:
- The profound impact of daily choices on longevity and how to inspire positive change.
- Secrets to developing habits that stick while breaking those that don’t serve you.
- Insights into “musclespan,” its importance, and effective strategies for improvement.
- Nutritional tips for achieving a longer, healthier life.
- The surprising link between gratitude, health, and happiness, along with key practices to cultivate them.
- The significance of continuous learning and nurturing a growth mindset.
- The balance between social interactions and quality solitude for optimal health.
- Essential habits for a happier life, plus inspiring daily rituals.
- The transformative concept of the “life calendar” to enhance your health journey.
It’s never too late to take control of your well-being. If you dream of a long, vibrant life, your journey starts here—take action today!
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Healthy & fit for life The starter kit for women over 50
An Easy, Accessible Guide to Active Aging With Fitness to Make You Feel Good
Physical activity can help you age better. It is time to start taking care of yourself.
It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness.
When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started. The Starter Kit was created specifically for you; offering guidelines, simple workouts and how to create moments for self-care [aka quality ME time] when your life is already full.
Actively aging vs. sedentary aging? The Women Over 50s Fitness Starter Kit was created specifically for you.
Years of science have shown us that the most powerful way to slow down the aging process and live a longer and better quality of life is through exercise. Movement is magic, the magic is within you.
Shelley A. Murdock is passionate about getting people of all ages moving and helping them make it a daily healthy habit. A woman in her mid-sixties, she hopes that you will show up for yourself and join her to move more everyday. Certified Personal Trainer, Kickboxing Instructor, Pilates advocate, and Group Fitness leader, she crafts a holistic approach to movement that encompasses strength, flexibility, and mindfulness.
When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started. The Starter Kit was created specifically for you; offering guidelines, simple workouts and how to create moments for self-care [aka quality ME time] when your life is already full.
Actively aging vs. sedentary aging? The Women Over 50s Fitness Starter Kit was created specifically for you.
Years of science have shown us that the most powerful way to slow down the aging process and live a longer and better quality of life is through exercise. Movement is magic, the magic is within you.
Shelley A. Murdock is passionate about getting people of all ages moving and helping them make it a daily healthy habit. A woman in her mid-sixties, she hopes that you will show up for yourself and join her to move more everyday. Certified Personal Trainer, Kickboxing Instructor, Pilates advocate, and Group Fitness leader, she crafts a holistic approach to movement that encompasses strength, flexibility, and mindfulness.