Shelley A. Murdock
Personal Trainer, Kickboxing Instructor, Pilates advocate, and Group Fitness Leader. RYT 200 certification in yoga, with specializations in Yin Yoga, Restorative Yoga, and Trauma-Sensitive Yoga.
biography
Shelley A. Murdock is dedicated to helping people of all ages embrace movement as a daily healthy habit. Now in her mid-sixties, Shelley understands the value of time and is determined to live life to the fullest, with many adventures still ahead. She invites you to prioritize your well-being and join her on the mat as you embark on your own fitness journey.
In addition to her passion for fitness, Shelley is an International Best-Selling Author of Healthy & Fit For Life: The Starter Kit for Women Over 50. Her second book, In Search of Longevity: How to Engineer a Life with Healthy Habits, is set to be released in January 2025, offering insights into building sustainable habits for a longer, healthier life.
With a wide range of certifications, including Personal Trainer, Kickboxing Instructor, Pilates advocate, and Group Fitness Leader, Shelley offers a versatile and well-rounded approach to fitness. She also holds an RYT 200 certification in yoga, with specializations in Yin Yoga, Restorative Yoga, and Trauma-Sensitive Yoga. Whether you’re looking to build strength, improve flexibility, or enhance mindfulness, Shelley’s holistic approach will guide you toward achieving your goals.
Shelley’s own fitness journey is anchored in her love for strength training and yoga, practices that bring her vitality and balance. Each stride she takes and every yoga pose she holds reflects her deep commitment to honoring her body and spirit. Beyond fitness, Shelley’s greatest joy comes from her family, particularly her two granddaughters, Marlowe and Shae. They inspire her to live with intention and savor life’s simple pleasures.Join Shelley and discover how her passion for movement, combined with her extensive experience and expertise as an author, can help you lead a healthier, more joyful life.
#1 Best Seller
HEALTHY & FIT FOR LIFE - THE STARTER KIT FOR WOMEN OVER 50
AN EASY, ACCESSIBLE GUIDE TO ACTIVE AGING WITH FITNESS TO MAKE YOU FEEL GOOD