In-Home, Office, and Online Sessions in the Kanata-Nepean Area
Shelley A. Murdock is dedicated to helping people of all ages embrace movement as a daily healthy habit
It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness.